List: Yoga | Curated by Make Yourself Knowledgeable

May 11, 2023
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Yoga
Make Yourself Knowledgeable
5 simple stretches to perform each morningYou might feel more energized for the day by including a little stretching in your usual morning routine. That might imply that you can put…
May 11, 2023
May 11, 2023
Make Yourself Knowledgeable
All Warrior Poses (Virabhadrasana Series or Vira Poses)The Warrior Pose series has five poses, also known as Vira poses and the Virabhadrasana series. The Warrior Pose series consists of all…
Jul 28, 2022
Jul 28, 2022
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Warrior Pose 2 (Virabhadrasana II)Warrior 2 Pose is the second pose of the warrior pose series. It’s a very common and basic pose. Normally, beginners do this on their first…
Jul 28, 2022
Jul 28, 2022
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Warrior Pose 3 (Virabhadrasana III)Virabhadrasana III is the third pose of the warrior pose series. In this pose, we have to stand on one leg and at the same time lift the…
Jul 28, 2022
Jul 28, 2022
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Standing Half Forward Bend (Ardha Uttanasana)In Sanskrit, Ardha Uttanasana Ardha means half, Ut means intense, Tan means to stretch, and Asana means pose. Half Standing Forward Fold…
Jul 28, 2022
Jul 28, 2022
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Reverse Warrior Pose (Viparita Virabhadrasana)Reverse Warrior: It’s the fifth and last pose of the warrior pose series. It’s a backbend and forward bend pose. The pose helps to…
Jul 28, 2022
Jul 28, 2022
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Eight-Limbed Pose (Ashtanga Namaskar)In the Sanskrit language, ashta means eight and anga means part. Therefore, in Ashtanga Namaskar, the body is in grips with the ground (as…
Jul 28, 2022
Jul 28, 2022
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Standing Split Pose (Urdhva Prasarita Eka Padasana)Standing Split Pose is an Intermediate to Advanced Level pose that is used to close the deeper hip gap and is thus included in Hip Gap Yoga…
Jul 28, 2022
Jul 28, 2022
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Reclining Bound Angle Pose (Supta Baddha Konasana)Reclining Bound Angle Pose (Supta Baddha Konasana) could be a restorative yoga pose, done with the support of a bolster. The bolster…
Jul 28, 2022
Jul 28, 2022
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Bird of Paradise Pose (Svarga Dvidasana)Bird of Paradise Pose, also called Svarga Dvidasana, is a standing balancing pose. Before you practice this pose, you must be able to do a…
Jul 28, 2022
Jul 28, 2022
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Swaying Palm Tree Pose (Tiryaka Tadasana)Beginners’ Tips
Jul 27, 2022
Jul 27, 2022
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Toe Stand Pose (Ardha Baddha Padma Padangusthasana)The Sanskrit name is Padangusthasana, which translates to “Big Toe Pose.” However, this is often not to be confused with the Ashtanga…
Jul 27, 2022
Jul 27, 2022
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Tree Pose (Vrikshasana)Tree Pose, also called Vrikshasana in Sanskrit, is a mediaeval hatha yoga pose. It’s a one-legged standing balancing pose. It helps to…
Jul 27, 2022
Jul 27, 2022
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Triangle Pose (Trikonasana)Trikonasana is also called Trikonasana, Extended Triangle Pose, and Utthita Trikonasana. It is a standing yoga pose. Avoid this pose if you…
Jul 27, 2022
Jul 27, 2022
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Trivikramasana (Utthita Trivikramasana)Trivikramasana means “3 step pose”. This is often a sophisticated reclining posture. It poses an intense stretch of hamstring muscles and…
Jul 27, 2022
Jul 27, 2022
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Upward-Facing Dog Pose (Urdhva Mukha Shvanasana)Upward-facing dog pose, also called Urdhva Mukha Shvanasana, looks like a simple back-bending pose, but it is hard to maintain this pose…
Jul 27, 2022
Jul 27, 2022
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Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)In the Sanskrit language, dwi means two, pada means feet, viparita means reverse, and danda means staff. In alternative words, in English…
Jul 27, 2022
Jul 27, 2022
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Upward Salute (Urdhva Hastasana)Upward Salute is taken into account as a base pose, as upward salute variations will be derived from this pose. The Upward Salute increases…
Jul 27, 2022
Jul 27, 2022
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Extended Leg Squat (Uthita Namaskarasana)Utthita namaskarasana could be a tougher variation of malasana that helps to unleash the muscles of the hips and stretch the backs of the…
Jul 27, 2022
Jul 27, 2022
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Tiger Pose (Vyaghrasana)In Sanskrit, Vyaghra means “Tiger”, and the pose depicts the position of a tiger. Your body is stretched deeply, and it’s compared to a…
Jul 27, 2022
Jul 27, 2022