10 Health Benefits of Cinnamon
Since ancient history, humans have prized cinnamon’s therapeutic powers. Many of the possible health benefits of cinnamon that have been suggested by scientific studies have now begun to be confirmed by modern science in connection with cinnamon. Here are ten health advantages of cinnamon in your daily life.
1 — Decreased Blood Sugar
Several human and diabetic animal studies have shown that cinnamon can help lower blood sugar; however, other studies have not had the same success. Cinnamon’s potential uses are still unknown to scientists. Additionally, it’s unclear how much you’d ingest or how long the effects could last.
2 — Prevention of Cancer
Cinnamon offers cancer-preventing qualities. It stops the development of blood vessels in tumors and slows the proliferation of cancer cells. Cinnamon has a preventive effect against cancer, especially colon cancer, when consumed regularly.
3 — Plenty of Antioxidants
Your body is shielded by antioxidants from the oxidative damage that free radicals cause. Numerous potent antioxidants, like polyphenols, can be found in cinnamon. According to one study, taking cinnamon supplements could considerably raise the blood’s antioxidant capacity while lowering inflammatory markers like C-reactive protein.
In fact, cinnamon’s antioxidant properties are so potent that they can be used as a natural food preservative.
4 — Increase Metabolism
A lab study found that the cinnamon essential oil cinnamaldehyde may target your fat cells and increase their capacity to burn energy. Even though this is welcome news for everyone trying to lose weight, the research is still in its infancy.
5 — Controlling Type 2 Diabetes
A daily intake of cinnamon may have the most amazing and fascinating effects on type 2 diabetes. By lowering blood pressure and enhancing insulin sensitivity, it can aid in the management of this condition. For patients with diabetes, cinnamon’s ability to manage blood sugar through its mimicking of insulin’s effects is essential. Read more…
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